The Volumetrics®
eating principles from Jenny Craig
Get healthy, feel great and achieve your ideal weight
Based on the research of Dr. Barbara Rolls, PhD, Volumetrics® is a science-based eating approach for weight loss and lifelong weight management. It's designed to help control hunger and enhance satisfaction, while managing calories to lose weight.
What Is Volumetrics®? Volumetrics® is an eating approach
Volumetrics® is a set of techniques for feeling full on fewer calories. The trick is to choose foods that provide a lot of volume for few calories. This allows you to fill your plate and satisfy your hunger, while keeping your calorie intake under control. Furthermore, research shows that, on average, a person will eat about the same amount or volume of food.
So, if you choose foods that provide more volume per calorie and you eat roughly the same volume of food, you will feel satisfied on fewer calories ... and be more likely to lose weight!
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