Volumetrics®
Eating Tips
Learn the eating strategies for weight loss and weight management
Volumetrics® eating strategies from Jenny Craig help you reach and maintain your ideal weight. Use these tips to stay satisfied and support healthy weight loss.
Get FREE eating tips to help reach your weight loss goals!
Maximize the Volume with Vegetables
Non-starchy vegetables provide one of the best ways to add volume to your menu. They are water-rich, high in fiber and low in calories.
Start with a Salad
You'll notice a daily garden or spinach salad featured on Jenny Craig Menus. Like other non-starchy vegetables, salads are low in calorie density, rich in fiber and high in water.
Visit jennycraig.com to learn more about Jenny Craig Food and Menus
Fill Up on Fruits
Every day your Volumetrics® Plus menu will feature a minimum of two fruits. Like vegetables and salads, fruits are rich in water, high in fiber and full of nutrients.
Eat more, add more nutrients and feel more full ...
Make your meals bigger and more satisfying than ever with the help of the Volumetrics® Approach. Here are two tips you can use today:
Cut up a bunch of lettuce, add tomatoes, green onions, cucumber, cilantro, and cabbage for crunch, warm up chili and place it on top, add fat-free cheese and just a teaspoon of sour cream for color and a 1/4 cup of salsa, for a delicious taco salad.
Add red pepper, carrots, mushrooms, shallots, garlic and a snack cup of pineapple with some soy sauce to your beef chow mein.
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